Ready To Unlock The Power Of Rest, Without Giving Up On Your Dreams?
EMBRACE REST FOR SUSTAINABLE SUCCESS
My signature 1:1 program, Rest & Rise, will help ambitious women in midlife like you, reclaim the power of rest and reconnect to your true self.
In just 12 weeks, Rest & Rise will guide you toward sustainable success, empowering you to thrive and enjoy life on your terms.
FEATURED IN AND WORKED WITH:
Ready To Unlock The Power of Rest Without Giving Up On Your Dreams?
EMBRACE REST FOR SUSTAINABLE SUCCESS
My signature 1:1 program, Rest & Rise, will help ambitious women in midlife like you reclaim the power of rest and reconnect to your true self.
In just 12 weeks, Rest & Rise will guide you toward sustainable success, empowering you to thrive and enjoy life on your terms.
FEATURED IN AND WORKED WITH:
You Deserve Rest Without Ditching Career Plans.
YOU'VE GOT YOUR SIGHTS SET ON CAREER SUCCESS. YOU KNOW YOU'LL NEED ENERGY & FOCUS, BUT IT'S BEEN HARD TO REST WITHOUT BEING PLAGUED BY GUILT...
- Maybe you think that exhaustion & burnout come with ambition and success...
- Maybe you're wondering who you are without all the titles and accomplishments...
- Maybe you've been shifting into shapes to meet the expectations of the people you love...
- Maybe you struggle to rest for more than a few seconds without thinking you're wasting time...
- Maybe you're wondering if what you've been striving for all these years is even what you really want...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO REST AND ACHIEVE...
You Deserve Rest Without Ditching Career Plans.
YOU'VE GOT YOUR SIGHTS SET ON CAREER SUCCESS. YOU KNOW YOU'LL NEED ENERGY & FOCUS, BUT IT'S BEEN HARD TO REST WITHOUT BEING PLAGUED BY GUILT...
- Maybe you think exhaustion & burnout come with ambition and success...
- Maybe you're wondering who you are without all the titles and accomplishments...
- Maybe you've been shifting into shapes to meet the expectations of the people you love...
- Maybe you struggle to rest for more than a few seconds without thinking you're wasting time...
- Maybe you're wondering if what you've been striving for all these years is even what you really want...
MAYBE, YOU'RE WONDERING IF IT'S EVEN POSSIBLE TO REST AND ACHIEVE...
You've Landed In The Right Spot
I'VE HELPED AMBITIOUS WOMEN EMBRACE REST AND BUILD SUCCESSFUL CAREERS...
Just like you, they’re high-achievers who’ve reached career success at a cost, to them and those they love. They want to slow down, but fear stops them. There are times when they've wondered if what they’ve worked so hard to achieve is really what they want. They wear the busy badge and find themselves ‘always on’, even when they try to switch off. Sitting still is painful, so they keep moving to avoid dealing with uncomfortable thoughts and feelings. To them, resting is only going to get in the way of progress.
This is where I come in. I’m here to give you the confidence, knowledge, and tools you need to achieve sustainable career success that’s aligned with you, allows you to rest, and doesn’t leave you feeling you’re missing out on life, all in my signature 1:1 program, Rest & Rise.
You've Landed In The Right Spot
I'VE HELPED AMBITIOUS WOMEN EMBRACE REST AND BUILD SUCCESSFUL CAREERS...
Just like you, they’re high-achievers who’ve reached career success at a cost, to them and those they love. They want to slow down, but fear stops them. There are times when they've wondered if what they’ve worked so hard to achieve is really what they want. They wear the busy badge and find themselves ‘always on’, even when they try to switch off. Sitting still is painful, so they keep moving to avoid dealing with uncomfortable thoughts and feelings. To them, resting is only going to get in the way of progress.
This is where I come in. I’m here to give you the confidence, knowledge, and tools you need to achieve sustainable career success that’s aligned with you, allows you to rest, and doesn’t leave you feeling you’re missing out on life, all in my signature 1:1 program, Rest & Rise.
How Would It Feel To...
- Get clear on career goals that align with your values, purpose, and strengths
- Rediscover the ‘You’ underneath all the adjustments you’ve made to fit in.
- Switch off from work without being plagued by guilt
- Ditch the view that rest is a reward
- Feel more energised as you prioritise rest in your life; it’s no longer an after-thought
- Build resilience to bounce back when things don’t go according to plan
- Be confident in your skin, knowing that your outputs aren't a measure of your worth
- Build a life that feels good – not just one that looks good
- Feel more present in your life, not missing out on moments of joy with those who matter
- Use your breath to find energy, balance, and calm when you need it
All This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
How Would it Feel To...
- Rediscover the ‘You’ underneath all the adjustments you’ve made to fit in.
- Switch off from work without being plagued by guilt
- Ditch the view the rest is a reward
- Feel more energised as you prioritise rest in your life; it’s no longer an after-thought
- Build resilience to bounce back when things don’t go according to plan
- Be confident in your skin, knowing that your outputs aren't a measure of your worth
- Build a life that feels good – not just one that looks good
- Feel more present in your life, not missing out on moments of joy with those who matter
- Use your breath to find energy, balance, and calm when you need it
All This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
Sienna
" Clarity has now given me focus. I was overwhelmed with so much going on. I also had the inner critic and self-sabotage creeping into my head. Your calming voice allowed the space I did not know I needed until now to be accountable to myself and the only thing or person stopping me was in fact ME. Thanks a million times over. ”
Simone
"Nikki guided me to reflect on what I needed to do to meet my objectives whilst at the same time allowing me to do my own introspection and find answers within. She’s good at asking me the right questions (sometimes difficult ones) which really sparked my creativity and tease out my own ideas on what I really needed to do to solve my problems.”
Hannah
"Exactly what I needed to have before beginning a new venture. I felt at ease and in a safe space where I could express my thoughts and feelings with zero judgment. I came away from my session with a list of realistic goals that I have already started working on as well as techniques to use should I feel I am unsure of my direction.”
Sienna
"Clarity has now given me focus. I was overwhelmed with so much going on. I also had the inner critic and self-sabotage creeping into my head. Your calming voice allowed the space I did not know I needed until now to be accountable to myself and the only thing or person stopping me was in fact ME. Thanks a million times over. ”
Simone
"Nikki guided me to reflect on what I needed to do to meet my objectives whilst at the same time allowing me to do my own introspection and find answers within. She’s good at asking me the right questions (sometimes difficult ones) which really sparked my creativity and tease out my own ideas on what I really needed to do to solve my problems.”
Hannah
"Exactly what I needed to have before beginning a new venture. I felt at ease and in a safe space where I could express my thoughts and feelings with zero judgment. I came away from my session with a list of realistic goals that I have already started working on as well as techniques to use should I feel I am unsure of my direction.”
HOW? THE ANSWER IS EASY:
It's Time To Prioritise You.
Rest & Rise is my 1:1 signature, high-level program that provides a step-by-step guide for you to rediscover and reconnect to yourself. Rest & Rise will teach you how to regulate your nervous system giving you access to feelings of calm, safety, and balance when life happens so that you feel ready to do hard things. Rest & Rise will give you the tools to re-write how you view rest, and give you resources to build your personal rest plan that will help you to rise.
No more feeling confused and overwhelmed about what’s next for your career. No more feeling disconnected from your own body, not being able to identify the signs that you need to slow down and rest. No more feeling that you’re not enough unless you’re working your socks off. Say goodbye to living life with little enjoyment, on someone else’s terms.
You need a simple reliable framework. One that enables you to go after your next career goal and take care of yourself.
HOW? THE ANSWER IS EASY:
It's Time To Prioritise You.
Rest & Rise is my 1:1 signature, high-level program that provides a step-by-step guide for you to rediscover and reconnect to yourself. Rest & Rise will teach you how to regulate your nervous system giving you access to feelings of calm, safety, and balance when life happens so that you feel ready to do hard things. Rest & Rise will give you the tools to re-write how you view rest, and give you resources to build your personal rest plan that will help you to rise.
No more feeling confused and overwhelmed about what’s next for your career. No more feeling disconnected from your own body, not being able to identify the signs that you need to slow down and rest. No more feeling that you’re not enough unless you’re working your socks off. Say goodbye to living life with little enjoyment, on someone else’s terms.
You need a simple reliable framework. One that enables you to go after your next career goal and take care of yourself.
It's Not Your Fault...
THERE'S A REST DEFICIT.
More than 18,000 people across 135 countries took part in The Rest Test. Over two-thirds (68 percent) wanted more rest. It was revealed that those who felt they needed more rest scored lower in terms of wellbeing.
WOMEN ARE STRUGGLING TO SWITCH OFF DESPITE EXHAUSTION.
The Deloitte 2023 Women @ Work Research found that 37% of women rated their ability to switch off from work as “good” down from 45% in 2022). Even with exhaustion and overwhelm, many women feel the need to earn the right to rest. There is a pressure to over-explain resting in this culture obsessed with busyness.
Rest guilt is real!
This is where my proven 3-step program comes in. (1) self-discovery to uncover your values, passion, and superpowers, (2) nervous system regulation to build emotional resilience, (3) building powerful habits and mindset around rest.
It's Not Your Fault...
THERE'S A REST DEFICIT.
More than 18,000 people across 135 countries took part in The Rest Test. Over two-thirds (68 percent) wanted more rest. It was revealed that those who felt they needed more rest scored lower in terms of wellbeing.
WOMEN ARE STRUGGLING TO SWITCH OFF DESPITE EXHAUSTION.
The Deloitte 2023 Women @ Work Research found that 37% of women rated their ability to switch off from work as “good” down from 45% in 2022). Even with exhaustion and overwhelm, many women feel the need to earn the right to rest. There is a pressure to over-explain resting in this culture obsessed with busyness.
Rest guilt is real!
This is where my proven 3-step program comes in. (1) self-discovery to uncover your values, passion, and superpowers, (2) nervous system regulation to build emotional resilience, (3) building powerful habits and mindset around rest.
The Old Way To Achieve Success.
THE OLD METHODS NO LONGER WORK.
You’ve tried to rest in the past, but the discomfort of sitting still and the feelings of guilt mean you give up. Everyone around you isn’t resting so how can you take your foot off the gas? Being ‘always on’ is all you know, and you don’t believe there’s another path if you want to be successful. Speaking of ‘success’, you’re not even sure what your ‘why’ is anymore and whether all the striving is worth it.
DOES IT HAVE TO BE EITHER YOU REST OR YOU RISE?
You believe that if you rest you can’t rise. You’ve told yourself that career success will come with a side order of exhaustion and missing out on the joys of life.
Rest & Rise breaks this mold. In 12 weeks, you’ll be guided through the EXACT strategies and tools YOU need to look after yourself and still build a successful career, but this time a sustainable one. You’ll see that you can rest and rise.
The Old Way To Achieve Success.
THE OLD METHODS NO LONGER WORK.
You’ve tried to rest in the past, but the discomfort of sitting still and the feelings of guilt mean you give up. Everyone around you isn’t resting so how can you take your foot off the gas? Being ‘always on’ is all you know, and you don’t believe there’s another path if you want to be successful. Speaking of ‘success’, you’re not even sure what your ‘why’ is anymore and whether all the striving is worth it.
DOES IT HAVE TO BE YOU EITHER YOU REST OR YOU RISE?
You believe that if you rest you can’t rise. You’ve told yourself that career success will come with a side order of exhaustion and missing out on the joys of life.
Rest & Rise breaks this mold. In 12 weeks, you’ll be guided through the EXACT strategies and tools YOU need to look after yourself and still build a successful career, but this time a sustainable one. You’ll see that you can rest and rise.
THE OLD METHODS LEAD TO...
Exhaustion, Overwhelm and Disappointment
1. BEING 'ALWAYS ON' BUT FINDING NO TIME FOR FAMILY & FRIENDS
The push to keep going without pressing pause means you’re so exhausted and double-booked that you miss out on time with friends and family.
2. TRYING EVERYTHING AND FEELING LIKE A FAILURE WHEN IT RESTING IS A STRUGGLE
The beliefs you hold about rest mean you see it as a reward or something for the idle or lazy. You don’t realise that rest is a skill that you can improve with practice.
3. YOU FEEL LIKE YOU'VE LOST YOURSELF
Struggling to rest means you’re out of touch with your body, your wants and needs. You’ve been living your life based on what you think you ‘should’ do.
THE OLD METHOD LEADS TO...
Exhaustion, Overwhelm and Disappointment
1. BEING 'ALWAYS ON' BUT FINDING NO TIME FOR FAMILY & FRIENDS
The push to keep going without pressing pause means you’re so exhausted and double-booked that you miss out on time with friends and family.
2. TRYING EVERYTHING AND FEELING LIKE A FAILURE WHEN IT RESTING IS A STRUGGLE
The beliefs you hold about rest mean you see it as a reward or something for the idle or lazy. You don’t realise that rest is a skill that you can improve with practice.
3. YOU FEEL LIKE YOU'VE LOST YOURSELF
Struggling to rest means you’re out of touch with your body and your wants and needs. You’ve been living your life based on what you think you ‘should’ do.
There Is A Better Way; A Gentler And
More Intentional Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Empowered Confidence
GO ON A JOURNEY OF SELF-DISCOVERY
Using reflection, journalling, and coaching techniques, you'll discover what matters most to you. You'll identify your superpowers, giving you the blocks to build a sustainable career with purpose.
2.
Emotional Resilience
REGULATE BY RECONNECTING WITH YOUR BODY & BREATH
Befriending your nervous system and reconnecting with your breath and body to help you confidently manage the highs, lows and messy middle of life.
3.
A New
Rest Story
REPLACE UNHELPFUL BELIEFS & BUILD NOURISHING HABITS
It's time to throw out the old way of looking at rest and write a new rest story. You’ll learn tools and techniques to build your personalised rest plan that works for you and your life.
WHEN YOU COMBINE THESE 3 THINGS YOU CAN EMBRACE THE POWER OF REST TO CREATE SUSTAINABLE CAREER SUCCESS ALIGNED WITH WHO YOU TRULY ARE
And, I'm going to show you how!
There Is A Better Way; A Gentler And More Intentional Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Empowered Confidence
GO ON A JOURNEY OF SELF-DISCOVERY
Using reflection, journalling, and coaching techniques, you'll discover what matters most to you. You'll identify your superpowers,
giving you the blocks to build a sustainable career with purpose.
2.
Emotional Resilience
REGULATE BY RECONNECTING WITH YOUR BODY & BREATH
Befriending your nervous system and reconnecting with your breath and body to help you confidently manage
the highs, lows, and messy middle of life.
3.
A New Rest Story
REPLACE UNHELPFUL BELIEFS AND BUILD NOURISHING HABITS
It's time to throw out the old way of looking at rest and write a new rest story.
You’ll learn tools and techniques to build your personalised rest plan that works for you and your life.
WHEN YOU COMBINE THESE 3 THINGS YOU CAN EMBRACE THE POWER OF REST TO CREATE SUSTAINABLE SUCCESS ALIGNED TO WHO YOU TRULY ARE
And, I'm going to show you how!
Hi, I’m Nikki
A MIND, BODY & BREATH COACH FOR AMBITIOUS WOMEN, LIKE YOU.
I was a self-described ‘always on’ woman. Resting was a struggle and success came at a cost to my wellbeing. My story is at the heart of my mission to redefine rest. I'd love to see a day when success and ambition don’t have to come at a cost to joy, fulfilment, and wellbeing.
TODAY I HELP AMBITIOUS WOMEN LEAN INTO THE POWER OF REST AND BUILD SUSTAINABLE SUCCESS.
The women I work with are business owners as well as professionals climbing the corporate ladder. Career success has led to overwhelm, exhaustion, loss of joy, and for some, even burnout. They’ve lost touch with themselves and after a string of career wins, they’re wondering if ‘this is it’.
After working with me, my clients rediscover what matters most so they can optimise their life. They realise that their value is not tied to how much they produce, which helps to ease rest-guilt. They feel the power of the pause and see the value in listening to their body and looking inward for the answer. By resting they’re able to reach peak performance.
…AND NOW IT'S YOUR TURN!
Hi, I’m Nikki
A MIND, BODY & BREATH COACH FOR AMBITIOUS WOMEN, LIKE YOU
I was a self-described ‘always on’ woman. Resting was a struggle and success came at a cost to my wellbeing. My story is at the heart of my mission to redefine rest. I'd love to see a day when success and ambition don’t have to come at a cost to joy, fulfilment, and wellbeing.
TODAY I HELP AMBITIOUS WOMEN LEAN INTO THE POWER OF REST AND
BUILD SUSTAINABLE SUCCESS
The women I work with are business owners as well as professionals climbing the corporate ladder. Career success has led to overwhelm, exhaustion, loss of joy, and for some, even burnout. They’ve lost touch with themselves and after a string of career wins, they’re wondering if ‘this is it’.
After working with me, my clients rediscover what matters most so they can optimise their life. They realise that their value is not tied to how much they produce, which helps to ease rest-guilt. They feel the power of the pause and see the value in listening to their body and looking inward for the answer. By resting they’re able to reach peak performance.
…AND NOW IT'S YOUR TURN!
Leanne
"I felt overwhelmed by my options and wasn't clear on how I wanted to move forward. I describe Nikki during this time as my oasis. She held space for me to explore how I was truly feeling about my situation and discover the answers for myself. Her gentle questioning, affirming observations and words of encouragement really helped me find clarity and break free of my own expectations.”
Romilly
"What sets Nikki apart is her empathetic and gentle presence, and crucially, she guides without judgment. Highly recommend Nikki if you are about to embark on a journey of self-discovery or just want to set, explore and reach personal goals.”
Ana
"Nikki really understood my main initial concerns as I go through a career change. As a result of the session, I have a clear idea of how I want to feel and the kind of things I want to focus on in the coming months before I start the new job. Thank you Nikki for a great coaching session!”
Leanne
"I felt overwhelmed by my options and wasn't clear on how I wanted to move forward. I describe Nikki during this time as my oasis. She held space for me to explore how I was truly feeling about my situation and discover the answers for myself. Her gentle questioning, affirming observations and words of encouragement really helped me find clarity and break free of my own expectations."
Romilly
"What sets Nikki apart is her empathetic and gentle presence, and crucially, she guides without judgment. Highly recommend Nikki if you are about to embark on a journey of self discovery or just want to set, explore and reach personal goals.”
Ana
"Nikki really understood my main initial concerns as I go through a career change. As a result of the session, I have a clear idea of how I want to feel and the kind of things I want to focus on in the coming months before I start the new job. Thank you Nikki for a great coaching session!”
Achieving Career Success Doesn't have to Cost Your Wellbeing
This idea that if you’re not grinding your fingers to the bone, you can’t have success, is outdated and is adding to your feelings of exhaustion.
In elite sports, rest and recovery are critical to reach athletic peak performance. This is no different for you. You don’t have to choose between rest or career success. Deep Rest can be a partner to deep meaningful and purposeful work.
REST & RISE PROVIDES YOU WITH ALL YOU NEED TO ACHIEVE SUSTAINABLE SUCCESS WITHOUT NEEDING TO MISS OUT ON LIFE.
Achieving Career Success Doesn't Have to Cost Your Well-being
This idea that if you’re not grinding your fingers to the bone, you can’t have success is outdated and is adding to your feelings of exhaustion.
In elite sports, rest and recovery are critical to reach athletic peak performance. This is no different for you. You don’t have to choose between rest or career success. Deep Rest is a partner to deep meaningful and purposeful work.
REST & RISE PROVIDES YOU WITH ALL YOU NEED TO ACHIEVE SUSTAINABLE SUCCESS WITHOUT NEEDING TO MISS OUT ON LIFE.
That Means NO More...
- Wearing the busy badge with pride
- Being a Human Doing and Never a Human Being
- Confusion about what YOU WANT in your life
- Feeling OUT OF CONTROL when dealing with stress and challenges
- EXCLUDING YOURSELF from joyful experiences with family and friends
- Measuring your self-worth and value on HOW MUCH YOU’VE ACHIEVED that day
- Putting your mental, emotional, and physical health and WELLBEING in LAST place
PRIORITIZE "YOU" BY UNLEASHING THE POWER OF REST TO CULTIVATE SUSTAINABLE SUCCESS...
STARTING NOW!
That Means NO More...
- Wearing the busy badge with pride
- Being a Human Doing and never a Human Being
- Confusion about what YOU WANT in your life
- Feeling OUT OF CONTROL when dealing with stress and challenges
- EXCLUDING YOURSELF from joyful experiences with family and friends
- Measuring your self-worth and value on HOW MUCH YOU’VE ACHIEVED that day
- Putting your mental, emotional, and physical health and WELLBEING in LAST place
PRIORITIZE "YOU" BY UNLEASHING THE POWER OF REST AND CULTIVATE SUSTAINABLE SUCCESS...STARTING NOW!
So What Is Rest & Rise?
REST & RISE IS DESIGNED TO EQUIP AND EMPOWER YOU IN 12 WEEKS WITH THE KNOWLEDGE, TOOLS, AND CONFIDENCE TO REST UNAPOLOGETICALLY, THRIVE AND ENJOY LIFE ON YOUR TERMS.
When you join, you’ll open the door to weekly transformational coaching sessions, snackable on-demand training videos as well as lifetime access to pre-recorded breath exercises and mindfulness meditations.
Over 12 weeks, you’ll go on a journey of self-discovery to better understand your values, passion, purpose, and superpowers and learn how to reconnect with your body and breath to regulate your nervous system. Finally, you’ll learn how to re-wire your beliefs around rest and build powerful habits to support your wellbeing.
Plus, you’ll have a host of simple, practical tools to build rest into your daily schedule, journal prompts, reflection worksheets, and more.
So What Is Rest & Rise?
REST & RISE IS DESIGNED TO EQUIP AND EMPOWER YOU IN 12 WEEKS WITH THE KNOWLEDGE, TOOLS, AND CONFIDENCE TO REST UNAPOLOGETICALLY, THRIVE AND ENJOY LIFE ON YOUR TERMS.
When you join, you’ll open the door to weekly transformational coaching sessions, snackable on-demand training videos as well as lifetime access to pre-recorded breath exercises and mindfulness meditations.
Over 12 weeks, you’ll go on a journey of self-discovery to better understand your values, passion, purpose, and superpowers and learn how to reconnect with your body and breath to regulate your nervous system. Finally, you’ll learn how to re-wire your beliefs around rest and build powerful habits to support your wellbeing.
Plus, you’ll have a host of simple, practical tools to build rest into your daily schedule, journal prompts, reflection worksheets and more.
Rest & Rise Gives You Everything You Need To Build Sustainable Success...
...EVEN IF YOU FEEL YOU'VE TRIED IT ALL...
It’s okay. Rest is not a one-size-fits-all all. Rest can be active or passive. What you find restful today may change next week. This is why I’ve designed a program that allows you to curate your personalised rest toolkit with enough nourishing practices that you can pull on to suit how you’re feeling at that moment.
...EVEN IF YOU'VE SPENT YOUR LIFE WEARING THE 'BUSY BADGE'...
You’ve achieved success with a ‘never stop’ approach. So, you tell yourself that being ‘always on’ is the only route to career success. This program will delve into some of the unhelpful beliefs that you’re likely holding about rest and give you a chance to replace them with helpful ones. You’ll see that rest is not to be earned nor is it a reward. It is a basic human need.
...EVEN IF YOU FEEL TIME IS NEVER ON YOUR SIDE...
You’re in the right place because, as you’ll see, small is not insignificant when it comes to rest. Micro mindful moments matter, and you’ll learn a wide range of restful practices that you can slot into your existing schedule. Practices that you can use to build nourishing routines to start and end your day that over time will give you the energy to achieve career success.
...EVEN IF YOU'VE LEARNED TO MISTRUST YOUR INNER WISDOM...
You’ve looked externally for the answers and so you’re out of practice with listening to what you want. This program will show how to get back in touch with your body’s messages. This will help you know when to slow down and when to speed up as well as what success means for you during this season of your life.
IT DOESN’T MATTER WHERE YOU’RE AT NOW, BY THE END OF REST & RISE YOU’LL HAVE ALL YOU NEED TO THRIVE, ACHIEVE SUCCESS, AND ENJOY LIFE ON YOUR TERMS
Rest & Rise Gives You Everything You Need To
Build Sustainable Success...
...EVEN IF YOU FEEL YOU'VE TRIED IT ALL...
It’s okay. Rest is not a one-size-fits-all. Rest can be active or passive. What you find restful today may change next week. This is why I’ve designed a program that allows you to curate your personalised rest toolkit with enough nourishing practices that you can pull on to suit how you’re feeling at that moment.
...EVEN IF YOU'VE SPENT YOUR LIFE WEARING THE 'BUSY BADGE'...
You’ve achieved success with a ‘never stop’ approach. So, you tell yourself that being ‘always on’ is the only route to career success. This program will delve into some of the unhelpful beliefs that you’re likely holding about rest and give you a chance to replace them with helpful ones. You’ll see that rest is not to be earned nor is it a reward. It is a basic human need.
...EVEN IF YOU FEEL TIME IS NEVER ON YOUR SIDE...
You’re in the right place because, as you’ll see, small is not insignificant when it comes to rest. Micro mindful moments matter, and you’ll learn a wide range of restful practices that you can slot into your existing schedule. Practices that you can use to build nourishing routines to start and end your day that over time will give you the energy to achieve career success.
...EVEN IF YOU'VE LEARNED TO MISTRUST YOUR INNER WISDOM...
You’ve looked externally for the answers and so you’re out of practice with listening to what you want. This program will show how to get back in touch with your body’s messages. This will help you know when to slow down and when to speed up as well as what success means for you during this season of your life.
IT DOESN’T MATTER WHERE YOU’RE AT NOW, BY THE END OF REST & RISE YOU’LL HAVE ALL YOU NEED TO THRIVE, ACHIEVE SUCCESS, AND ENJOY LIFE ON YOUR TERMS.
My Clients Find Me Lost, Overwhelmed And On The Road to Burnout, And Leave Clearer, Calmer, and Ready to Achieve Success With A Purpose.
Rhian
I CAN PAUSE AND STILL PROGRESS
Gagan
PRACTICAL TOOLS TO MANAGE A BUSY LIFE
Julie
READY TO BUILD AN ALIGNED LIFE
Suzanne
INTERVIEW READY
Now It's Your Turn!
My Clients Find Me Lost, Overwhelmed And On The Road to Burnout, And Leave Clearer, Calmer, and Ready to Achieve Success With A Purpose.
Rhian
I CAN PAUSE AND STILL PROGRESS
Julie
READY TO BUILD AN ALIGNED LIFE
Gagan
PRACTICAL TOOLS TO MANAGE A BUSY LIFE
Suzanne
INTERVIEW READY
Now It's Your Turn!
Rest & Rise Outline
As a busy, ambitious woman, your body is often a taxi for your mind. Too many programs fail to address the mind and body connection. Rest & Rise combines the mind, body & breath to offer a holistic approach.
THE 3 STEPS YOU'LL TAKE TO REST & RISE:
1.
Self-Discovery For Empowerment & Confidence
Together we’ll rediscover your values, your passion and purpose as well as your superpowers.
- A rest assessment to understand your current behaviours and beliefs around rest and career success
- Identify your core personal values so they can serve as a guiding light to achieve sustainable career success
- Get clear on your strengths and natural talents and superpowers, the things that make you who you are
- Align on your passions, purpose and how you want to show up in the world
- Gain clarity on what success means for you and how you can use your uniqueness to do meaningful work in the world
2.
Nervous System Regulation For Emotional Resilience
Next, you’ll learn how Breathwork can change the way you feel, putting you back in control.
- Understand the workings of the autonomic nervous system and how to use it to your advantage
- Access powerful breathing techniques to help you find calm, focus, energy and balance
- Learn how to integrate mindful body and breath awareness into your day as a self-check in mechanism
- Practice observing and letting go of thoughts as they enter and leave the mind
- Deepen the levels of consciousness and connection with your mind and body, so you can identify and meet your physical, mental and emotional needs.
3.
Build Powerful Habits To Feel Rested & Energised
Finally, I’ll show you a new, helpful, way of looking at rest and help you build a bespoke rest plan just for you.
- Explore the different forms of rest beyond sleep and napping
- Understand the role that rest can play in health & wellbeing
- Learn practical strategies to set and successfully communicate boundaries to protect your peace and energy
- Learn about mindfulness and how it can support wellbeing and sustainable career success
- Unlock the power of micro mindful meditation practices to build your personal Rest and Rise Toolkit
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU AT EACH STEP.
1:1 Coaching
We’ll meet weekly for 1 on 1 coaching to help keep you accountable, celebrate your wins and work through any challenges.
Email Support
Between coaching sessions, you’ll have unlimited email access during working hours to ask questions.
Breathwork & Mindfulness Sessions
Join me once a month as I lead energising, balancing and calming breath exercises and guided meditations.
In just 12 weeks, you’ll be ready to build sustainable career success, armed with a deeper understanding of self, tools to regulate your emotions and resources to Rest & Rise.
Rest & Rise Outline
As a busy, ambitious woman, your body is often a taxi for your mind. Too many programs fail to address the mind and body connection.
Rest & Rise combines the mind, body & breath to offer a holistic approach.
THE 3 STEPS YOU'LL TAKE TO REST & RISE:
1.
Self-Discovery For Empowerment & Confidence
Together we’ll rediscover your values, your passion and purpose as well as your superpowers.
- A rest assessment to understand your current behaviours and beliefs around rest and career success
- Identify your core personal values so they can serve as a guiding light to achieve sustainable career success
- Get clear on your strengths and natural talents and superpowers, the things that make you who you are
- Align on your passions, purpose and how you want to show up in the world
- Gain clarity on what success means for you and how you can use your uniqueness to do meaningful work in the world
2.
Nervous System Regulation For Emotional Resilience
Next, you’ll learn how Breathwork can change the way you feel putting you back in control.
- Understand the workings of the autonomic nervous system and how to use it to your advantage
- Access powerful breathing techniques to help you find calm, focus, energy and balance
- Learn how to integrate mindful body and breath awareness into your day as a self-check in mechanism
- Practice observing and letting go of thoughts as they enter and leave the mind
- Deepen the levels of consciousness and connection with your mind and body, so you can identify and meet your physical, mental and emotional needs.
3.
Build Powerful Habits To Feel Rested & Energised
Finally, I’ll show you a new, helpful, way of looking at rest and help you build a bespoke rest plan just for you.
- Explore the different forms of rest beyond sleep and napping
- Understand the role that rest can play in health & wellbeing
- Learn practical strategies to set and successfully communicate boundaries to protect your peace and energy
- Learn about mindfulness and how it can support wellbeing and sustainable career success
- Unlock the power of micro mindful meditation practices to build your personal Rest and Rise Toolkit
Plus, You'll Feel Deeply Supported
I'LL BE WITH YOU AT EACH STEP.
1:1 Coaching
We’ll meet weekly for 1 on 1 coaching to help keep you accountable, celebrate your wins and work through any challenges.
Email Support
Between coaching sessions, you’ll have unlimited email access during working hours to ask questions.
Breathwork & Mindfulness Sessions
Join me as I lead energising, balancing and calming breath exercises and guided meditations.
In just 12 weeks, you’ll be ready to build sustainable career success, armed with a deeper understanding of self, tools to regulate your emotions and resources to Rest & Rise.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Rest & Rise Any Different?
CREATED ESPECIALLY FOR AMBITIOUS WOMEN LIKE YOU
As a high achiever, you’ve got a strong internal drive to succeed, and this can make it tough to step away and embrace rest without extreme guilt. I know how important it is for you to achieve your goals. So, I’ve designed a program with sustainable success at the centre.
I'VE BEEN WHERE YOU ARE AND I'M HERE TO SUPPORT YOU
I know firsthand what it’s like to wear the busy badge. I drove everywhere in 5th gear when 2nd was just fine. My inability to rest cost me my wellbeing. I don’t want that for you. The program I’ve designed includes tools that I’ve used personally to embrace rest, tackle the guilt and build a career and life that I don’t need to take a break from.
A UNIQUE COMBINATION OF MIND, BODY & BREATH
We know that the body and mind are connected. Addressing the physical aspects of without tackling the mind leaves half of the puzzle untouched. Rest & Rise addresses the mindset changes needed to approach rest differently. The program covers the internal work needed to rediscover what matters most and the breath, body & mind practices you can implement to build emotional resilience to navigate the high, lows and the messy middle of life.
MICRO MINDFUL MOMENTS MATTER
I know you’ve tried many self-care practices from breathwork to meditation. Perhaps you’ve told yourself that you just don’ have what it takes. With Rest & Rise you’ll be guided through a range of micro breath, body and mind practices that you can integrate into your day. One size doesn’t fit all, so you’ll be supported to build a wellbeing toolbox just for you.
THERE ARE SO MANY OPTIONS OUT THERE.
What Makes Rest & Rise Any Different?
CREATED ESPECIALLY FOR AMBITIOUS WOMEN LIKE YOU
As a high achiever you’ve got a strong internal drive to succeed, and this can make it tough to step away and embrace rest without extreme guilt. I know how important it is for you to achieve your goals. So, I’ve designed a program with sustainable success at the centre.
I'VE BEEN WHERE YOU ARE AND I'M HERE TO SUPPORT YOU
I know firsthand what it’s like to wear the busy badge. I drove everywhere in 5th gear when 2nd was just fine. My inability to rest cost me my wellbeing. I don’t want that for you. The program I’ve designed includes tools that I’ve used personally to embrace rest, tackle the guilt and build a career and life that I don’t need to take a break from.
A UNIQUE COMBINATION OF MIND, BODY & BREATH
We know that the body and mind are connected. Addressing the physical aspects of without tackling the mind leaves half of the puzzle untouched. Rest & Rise addresses the mindset changes needed to approach rest differently. The program covers the internal work needed to rediscover what matters most and the breath, body & mind practices you can implement to build emotional resilience to navigate the high, lows and the messy middle of life.
MICRO MINDFUL MOMENTS MATTER
I know you’ve tried many self-care practices from breathwork to meditation. Perhaps you’ve told yourself that you just don’ have what it takes. With Rest & Rise you’ll be guided through a range of micro breath, body and mind practices that you can integrate into your day. One size doesn’t fit all, so you’ll be supported to build a wellbeing toolbox just for you.
"BY THE END I HAD THE FEELING OF 'I'VE' GOT THIS', 'I CAN DO IT'..."
To begin with, I was a little bit nervous because I haven't had a coaching session before, but once we got into it and we were chatting, Nikki made me feel very comfortable and at ease, it was great just to get things that I had going on in my mind out in the open and kind of get like a plan of action to it. So by the end of our coaching session, I had the feeling of like, I've got this, I can do it, which was great. And yeah, I really left the session with a really good positive mindset and attitude to the plan of action, which was great. So thank you very much, Nikki."
Megan
"BY THE END I HAD THE FEELING OF 'I'VE GOT THIS', 'I CAN DO IT'..."
"To begin with, I was a little bit nervous because I haven't had a coaching session before, but once we got into it and we were chatting, Nikki made me feel very comfortable and at ease, it was great just to get things that I had going on in my mind out in the open and kind of get like a plan of action to it. So by the end of our coaching session, I had the feeling of like, I've got this, I can do it, which was great. And yeah, I really left the session with a really good positive mindset and attitude to the plan of action, which was great. So thank you very much, Nikki."
Megan
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO INVEST IN YOUR PERSONAL GROWTH & WELLBEING
I get it — trusting someone new is not easy. But know that I'm here to create a safe, non-judgmental and nurturing space for you as you take those important steps forward to build the life that you don’t want to walk away from.
It can be hard to admit that the life we’ve created isn’t satisfying or bringing us joy anymore; that we’re exhausted and want to press the pause button.
Throughout my 20s and 30s I didn’t embrace rest because I thought it would get in the way of my success. My worth was tied to what I produced. My ability to rest changed for the better when I realised that rest is a basic human need. I understood that I am enough and complete, regardless of how many items I’ve ticked off my list that day. I want this for you too. You are enough just as you are.
THERE’S ANOTHER WAY TO ACHIEVE SUCCESS, WHERE YOU CAN REST & RISE
I’m so excited to support you on this journey. You’ll rediscover what matters most to you, tap into your internal tools to regulate your emotions and build positive powerful rest habits .
Join me, let’s do this together.
Nikki
A Personal Note From Me
I KNOW HOW SCARY IT CAN BE TO INVEST IN YOUR PERSONAL GROWTH & WELLBEING.
I get it — trusting someone new is not easy. But know that I'm here to create a safe, non-judgmental and nurturing space for you as you take those important steps forward to build the life that you don’t want to walk away from.
It can be hard to admit that the life we’ve created isn’t satisfying or bringing us joy anymore; that we’re exhausted and want to press the pause button.
Throughout my 20s and 30s I didn’t embrace rest because I thought it would get in the way of my success. My worth was tied to what I produced. My ability to rest changed for the better when I realised that rest is a basic human need. I understood that I was enough and complete, regardless of how many items I’d ticked off my list that day. I want this for you too. You are enough just as you are.
THERE’S ANOTHER WAY TO ACHIEVE SUCCESS, WHERE YOU CAN REST & RISE
I’m so excited to support you on this journey. You’ll rediscover what matters most to you, tap into your internal tools to regulate your emotions and build positive powerful rest habits.
Join me, let’s do this together.
Nikki
The Future Looks Bright
LET ME SET THE SCENE FOR YOU...
- 3 months from now you’re ready to make rest non-negotiable. You realise that rest comes in many forms and you pick and choose what you need in any given moment.
- You see rest and recovery as a key ingredient to help you achieve success and progress.
- You make time for fun and don’t miss out on experiences with those you love.
- You confidently tell a new story where you’re the main character, empowered and in the driving seat.
- Your self-worth is not tied to how much you do.
- Rest is not a reward and does not need to be earned
- You’re more self-aware and in tune with who you truly are. This helps guide your decisions and the future path you want to take.
- When stress arises and challenges come your way (which they will), you’re so pleased you’re able to call on the nourishing mind, body and breath practices you’ve learned.
- You’re ready to embrace a slower more mindful pace of life – one with less overwhelm and exhaustion and more joy, purpose, fulfilment. You’re ready for sustainable career success. You’re ready to Rest & Rise.
EMBRACE YOUR NEW REALITY.
The Future Looks Bright
LET ME SET THE SCENE FOR YOU...
- 3 months from now you’re ready to make rest non-negotiable. You realise that rest comes in many forms and you pick and choose what you need in any given moment.
- You see rest and recovery as a key ingredient to help you achieve success and progress.
- You make time for fun and don’t miss out on experiences with those you love.
- You confidently tell a new story where you’re the main character, empowered and in the driving seat.
- Your self-worth is not tied to how much you do.
- Rest is not a reward and does not need to be earned
- You’re more self-aware and in tune with who you truly are. This helps guide your decisions and the future path you want to take.
- When stress arises and challenges come your way (which they will), you’re so pleased you’re able to call on the nourishing mind, body and breath practices you’ve learned.
- You’re ready to embrace a slower more mindful pace of life – one with less overwhelm and exhaustion and more joy, purpose, fulfilment. You’re ready for sustainable career success. You’re ready to Rest & Rise.
EMBRACE YOUR NEW REALITY.
Frequently Asked Questions
HOW MUCH TIME DO I NEED TO COMMIT TO THE PROGRAM?
Rest & Rise is a 12-week program with a blended approach of live coaching and on-demand content. We’ll meet weekly for a 1-hour coaching session. For best results, in addition to live coaching sessions, it is recommended that you dedicate a short amount of time each day (no more than 30 minutes spread across the day) to build micro-moments of rest into your schedule.
WHAT IF I HAVE QUESTIONS BETWEEN COACHING SESSIONS?
You’ll have unlimited email access during business hours Monday through Friday with a 24-hour response time.
DO YOU OFFER A PAYMENT PLAN OPTION?
Yes, you can either pay for the program in full or in x3 monthly instalments.
WHAT WILL IT TAKE TO SEE RESULTS?
To put it simply, full commitment and willingness to follow the program step by step. Making changes that last, takes time. For this reason, the program runs over 12 weeks. I would also recommend that you continue using the tools and powerful habits after the program ends and revisit any lessons as required. This is so they can become embedded in your lifestyle. It is for this reason that the learning resources come with lifetime access.
Frequently Asked Questions
HOW MUCH TIME DO I NEED TO COMMIT TO THE PROGRAM?
Rest & Rise is a 12-week program with a blended approach of live coaching and on-demand content. We’ll meet weekly for a 1-hour coaching session. For best results, in addition to live coaching sessions, it is recommended that you dedicate a short amount of time each day (no more than 30 minutes spread across the day) to build micro-moments of rest into your schedule.
WHAT IF I HAVE QUESTIONS BETWEEN COACHING SESSIONS?
You’ll have unlimited email access during business hours Monday through Friday with a 24-hour response time.
DO YOU OFFER A PAYMENT PLAN OPTION?
Yes, you can either pay for the program in full or in x3 monthly instalments.
WHAT WILL IT TAKE TO SEE RESULTS?
To put it simply, full commitment and willingness to follow the program step by step. Making changes that last, takes time. For this reason, the program runs over 12 weeks. I would also recommend that you continue using the tools and powerful habits after the program ends and revisit any lessons as required. This is so they can become embedded in your lifestyle. It is for this reason that the learning resources come with lifetime access.
Unlock the Power of Rest And Rise To Your Highest Potential!
It’s time that you prioritise you. In 12 weeks, you can rediscover what matters most, have tools to regulate your emotions to change how you feel and build a powerful mindset and habits around rest that form part of your daily ritual.
WHAT WAIT ANY LONGER? LET'S DO THIS TOGETHER.
Have a question? Ask me via info@breathingmindful.co.uk
Unlock The Power of Rest And Rise
To Your Highest Potential!
It’s time that you prioritise you. In 12 weeks, you can rediscover what matters most, have tools to regulate your emotions to change how you feel and build a powerful mindset and habits around rest that form part of your daily ritual.
WHAT WAIT ANY LONGER? LET'S DO THIS TOGETHER.
Have a question? Ask me via info@breathingmindul.co.uk
©2024 Breathing Mindful Coaching. Privacy Policy. All rights reserved.
©2024 Breathing Mindful Coaching. Privacy Policy. All rights reserved.